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    Aches, Pains, Workouts. how to eat right to recover faster

    Ah, the workout. Exhilarating, but sometimes riddled with aches and pain. What to do? Here’s the inside scoop from one of our nutrition/exercise counselors, Kevin Finnegan, MS.  Pain is unpleasant and often caused by intense or damaging stimuli. It’s also a signal from your brain, …

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    Race Car Fever: the nutrition, exercise & cars behind it all

    Sports car racing is a force to be reckoned with. It’s demanding, physically and mentally. The car has to be in top form—and so does the driver. Lasik eye surgeon Dr. Allan Robbins recently became a Cenegenics patient to get in better health and fitness …

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    Physician, Sports Car Racer from fatigued/overweight . . . to green flagged for go

    Years ago, lasik eye surgeon Dr. Allan Robbins used to be in shape and even worked out. Then, like many of us, he took a U-turn and the pounds started to pack on . . . a little here, a little there. He also developed …

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    On The Road To Better Health, Fitness

    Here’s the latest on Clint Robertson—Trump Apprentice 2010 and Cenegenics patient—and his fitness journey. Clint’s Cenegenics physician, Dr. Elissa Calapai (Cenegenics Boca Raton),reported that his low-glycemic diet had much to do with the recent dramatically improved cholesterol panel and insulin level drops. “The significant insulin …

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