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24% Drop in Body Fat: David’s Story & Tips
Back in May 2010, 30-year-old David Huddler weighed 191 pounds and had 31.5% body fat. Today, it’s a totally different story. Now he weighs 164.6 pounds with only 7.3% body fat. David is the Communications Supervisor at Cenegenics Las Vegas. He watched the change in …
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Need a Jumpstart?
This week, try doing two workouts per day to help you meet your weight-loss goals. Sure, there are many fitness routines to choose from—but doing two short-interval workouts are the most efficient. Opt for two to three different interval routines to cycle through over the …
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Fitness Tip: Body Recovery Time
Your body needs ample time to recover. Otherwise? You could actually be doing more harm than good. Your performance decrements may also occur through pathological mechanisms, such as joint overuse. When that occurs, strength and power declines may be due to afferent inhibition from the …
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2011 Spin on Your Workout Routine
Keep 2011 going forward with a new spin on your workout routine. Get a workout that alleviates anxiety, improves concentration, mood and sleep quality as well as boosts energy levels, according to yogajournal.com. These well-documented results, in addition to physical benefits like greater flexibility, balance, …
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