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Andrew Fowler from an aging 50-something to a fit baby boomer
Andrew’s story may have a familiar ring to it. He had been on “every diet in the world” yet his weight continued to yo-yo throughout the years—reaching just over 300 pounds at one point. By the time he hit his 50s, things got progressively difficult, …
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Tom Holt’s Back Story: Mind Games & Simple Strategies to Better Health
Tom Holt is one of the most recognizable and beloved voices in the cutting-horse industry. But he had a problem . . . one that badger him for years: His weight and the impact that was posing on his future. Now, we’re not talking about …
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On The Road With Tom Holt: The Voice of Cutting Horse
“In my first 8 weeks, I lost 50 pounds. So far, I’ve lost 153 pounds on the Cenegenics program.”—Tom Holt If you think your life is way too full to fit in exercise and healthier living, you’ll have to step aside because Tom Holt probably …
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The Burn Fat Myth
A common myth? You’ve got to burn fat to lose fat. And there are studies to prove it. In fact, two similar studies found evidence to that fact—one done at UCLA, the other at Georgia State. Each study had two groups exercise at either a …
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Need a Jumpstart?
This week, try doing two workouts per day to help you meet your weight-loss goals. Sure, there are many fitness routines to choose from—but doing two short-interval workouts are the most efficient. Opt for two to three different interval routines to cycle through over the …
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Eat Less and Move More
So you’re about halfway through the year . . . how’s your nutrition resolutions going? Make the rest of the year different. Eat less and move more. Decrease your portions, increase your frequency of meal times and get movement into your day, most of the …
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