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Up Ahead: 2012
Life is hectic. Throw in a few holidays in the mix and it gets downright crazy. But that doesn’t mean your celebrations and New Year’s resolutions have to go down the drain. Beat the stress and still enjoy yourself with these smart tips from Dr. …
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Stress & Comfort Food: The ghrelin connection
The pressures on—shifting sands at your workplace, stock market uncertainties, relationship rough waters, demanding kids and so it goes. As the week unfolds and the stress crescendos, that’s just about when you might be reaching for that bowl of chocolate ice cream, plate of pasta, warm Italian bread dipped in oil or any other …
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Progressive Overload Explained
Progressive overload. What is it? The gradual increase of stress placed upon the body during exercise training. Developer Thomas Delrame, MD used this method while rehabilitating soldiers after WWII, which has since proven successful in various forms of training programs. It’s “the” principle for effective …
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