• ASPARAGUS IStock 000007953244XSmall

    Asparagus & Smoked Salmon Bundles

    Prep Time: 20 min Inactive Prep Time: 0 min Cook Time: 10 min Level: Easy Serves: 4 to 6 side servings 1 bunch asparagus, ends trimmed (about 20 spears) 2 tablespoons olive oil 1 tablespoon chopped fresh rosemary leaves Pinch kosher salt Pinch freshly ground …

    Read More

  • HALIBUT GRILLED IStock 000013604372XSmall

    Halibut & Salad

    Prep Time: 20 min Cook Time: 10 min Level: Easy Serves: 4 to 6 servings Halibut 1 (6-ounce) halibut steak 2 teaspoons extra-virgin olive oil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper Salad 1 head frisee, chopped 1 cup arugula, chopped 10 cherry …

    Read More

  • GRILLED LEMON SALMON IStock 000017779749XSmall

    Grilled Lemon Salmon: Easy and guaranteed to tickle taste buds

    Grilled Lemon Salmon Easy and guaranteed to tickle taste buds Serves: 4 Total time: 27 minutes Prep time: 12 minutes       Ingredients 2 teaspoons fresh dill 1/2 teaspoon pepper 1/2 teaspoon salt 1/2 teaspoon garlic powder 1 1/2 lb salmon fillets 1/4 cup …

    Read More

  • Garlic Broccoli IStock 000004091671XSmall

    Garlic Broccoli

    Serves 4 Prep time: 5 minutes Cook time: 6 minutes Ingredients: 2 teaspoons olive oil 4 large garlic cloves, minced 4 cups broccoli florets (1⁄2-inch pieces) 1⁄2 cup water Preparation: Heat oil in a large, nonstick skillet over medium heat. Sauté garlic for one minute, stirring …

    Read More

  • Avocado Pit IStock 000015691451XSmall 1

    Avocado Salsa/Guacamole Recipe

    Avocado Salsa/Guacamole Recipe Serves 13 2 avocados, peeled, pitted, chopped 2 vine-ripened tomatoes, seeded, chopped fine 1 red onion, chopped fine (about 3/4 cup) 1 jalapeno pepper, minced (optional) 6 tablespoons fresh lime juice 1 1/2 teaspoon salt Mix all ingredients together. For more of …

    Read More

  • Avocado Tomato Onion IStock 000012542191XSmall 1

    Shrimp & Avocado Salad Recipe

    Shrimp & Avocado Salad Recipe Serves 4 1 lb cooked medium sized shrimp, remove tails 1 medium-sized tomato, seeded/chopped 3 scallion, chopped 1 garlic clove, minced 2 tablespoons fresh lemon juice 1 tablespoon balsamic vinegar 1 large firm avocado, pitted, cute in 1/2-inch cube 1 …

    Read More

  • Apples Cinnamon IStock 000013178830XSmall

    Apple Cinnamon Protein Bar Recipe

    Apple Cinnamon Protein Bar Makes 6 bars Ingredients – 2 egg whites – 1/2 cup unsweetened apple sauce – 6 scoops vanilla whey protein – 1/4 teaspoon ground cinnamon – 1/8 teaspoon salt – 1/2 cup oats – 2 cups nut meal (ground mixed nuts …

    Read More