-
Tom Holt’s Back Story: Mind Games & Simple Strategies to Better Health
Tom Holt is one of the most recognizable and beloved voices in the cutting-horse industry. But he had a problem . . . one that badger him for years: His weight and the impact that was posing on his future. Now, we’re not talking about …
-
On The Road With Tom Holt: The Voice of Cutting Horse
“In my first 8 weeks, I lost 50 pounds. So far, I’ve lost 153 pounds on the Cenegenics program.”—Tom Holt If you think your life is way too full to fit in exercise and healthier living, you’ll have to step aside because Tom Holt probably …
-
Race Car Fever: the nutrition, exercise & cars behind it all
Sports car racing is a force to be reckoned with. It’s demanding, physically and mentally. The car has to be in top form—and so does the driver. Lasik eye surgeon Dr. Allan Robbins recently became a Cenegenics patient to get in better health and fitness …
-
Physician, Sports Car Racer from fatigued/overweight . . . to green flagged for go
Years ago, lasik eye surgeon Dr. Allan Robbins used to be in shape and even worked out. Then, like many of us, he took a U-turn and the pounds started to pack on . . . a little here, a little there. He also developed …
-
Stress & Comfort Food: The ghrelin connection
The pressures on—shifting sands at your workplace, stock market uncertainties, relationship rough waters, demanding kids and so it goes. As the week unfolds and the stress crescendos, that’s just about when you might be reaching for that bowl of chocolate ice cream, plate of pasta, warm Italian bread dipped in oil or any other …
-
Cup of Joe
Drinking coffee as much as three times a day has shown several different health benefits—such as protecting cells from damage causing Alzheimer’s, Parkinson’s and dementia and even help lower Cardiac-CRP levels. The caffeine in coffee also can speed up metabolism and fat-burning, which helps lower your risk of …
-
Watching Too Much Television: Disease and Early Death
Does watching too much TV lead to disease & early death? Yes, per new research. Read how 6 different lifestyle choices impact your health. Watching Too Much Television: Disease and Early Death
-
The Sleep Factor & Your Health
Sleep deprivation impacts your health. And that’s a big red flag to most people, per studies reporting 75% of us struggle with sleep issues during any given week. Millions of us short sleepers are at serious risk for adverse health outcomes, including early death. You know how it goes. …
-
Prehistoric Nutrition?
Paleo diet—go prehistoric for optimum nutrition. The eating plan most synergistic with healthy aging and clinically-indicated hormone therapy is reminiscent of the Paleolithic nutrition eaten by our ancestors. They ate nutrient dense foods such as fruits, vegetables, lean meats, essential fats and virtually no refined, …
Call 866.451.8545.
Reclaim your health now.
Cenegenics® Elite Health: Personalized, proactive programs to maximize health, vitality, wellness.