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Avocados. . . aren’t they bad for you?
That’s the most common question I’m asked when I bring up the topic ofavocados. Avocados are a fruit—and one of the few having fat. Fortunately for your heart, they contain good monounsaturated fat. Unfortunately for your waist line, they’re also high in calories. Watching your …
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Avocado Salsa/Guacamole Recipe
Avocado Salsa/Guacamole Recipe Serves 13 2 avocados, peeled, pitted, chopped 2 vine-ripened tomatoes, seeded, chopped fine 1 red onion, chopped fine (about 3/4 cup) 1 jalapeno pepper, minced (optional) 6 tablespoons fresh lime juice 1 1/2 teaspoon salt Mix all ingredients together. For more of …
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Shrimp & Avocado Salad Recipe
Shrimp & Avocado Salad Recipe Serves 4 1 lb cooked medium sized shrimp, remove tails 1 medium-sized tomato, seeded/chopped 3 scallion, chopped 1 garlic clove, minced 2 tablespoons fresh lemon juice 1 tablespoon balsamic vinegar 1 large firm avocado, pitted, cute in 1/2-inch cube 1 …
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Best Exercise to Lose Fat
What single exercise will help you lose the most fat and sculpt the quickest? Fact is, that’s not an easy question to answer. One exercise may be perfect for person A, but may not be the best choice for you—hence the hesitation to label any …
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