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How can you gear up for a fitness/endurance event or marathon?
Dr. Jeff Wheeler shares tips on what to eat, workouts and more in this interview Running a marathon, cycling in a charity event or engaging in any fitness event can be exhilarating and life changing. But it doesn’t just happen on the day of the …
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Joe Bruner: Life Transformed
Joe Bruner: Life Transformed Email from a Cenegenics patient to Cenegenics Dallas-Ft. Worth’s nutrition-exercise counselor
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Optimizing The Health Of American Workers: New Proactive Lifestyle Coaching Program From Global Leader Now Available To Corporations
The leading authority in proactive medical approaches—Cenegenics® Medical Institute— takes its world-renowned approach to American businesses, helping boost productivity and health Las Vegas, NV (PRWEB) December 14, 2011— The leading authority in healthy aging— Cenegenics® Medical Institute—announces the launch of its preventive lifestyle coaching program …
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Andrew Fowler from an aging 50-something to a fit baby boomer
Andrew’s story may have a familiar ring to it. He had been on “every diet in the world” yet his weight continued to yo-yo throughout the years—reaching just over 300 pounds at one point. By the time he hit his 50s, things got progressively difficult, …
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Cenegenics Times Issue 04 Released
Just in time for the holidays, the new Cenegenics Times is out and ready for you to download it. Get your copy by going to here. This issue features the latest Cenegenics news from CEO/President John E. Adams and CMO Dr. Robert Willix, MD along with: …
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Exercise: 15 Minutes a Day Could Save Your Life
How much exercise is enough to make a difference in your life expectancy? A joint Taiwanese-American study published online August 16th in The Lancet may have the answer. And it could change the way you think about exercise. Read this month’s full issue here.
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Race Car Fever: the nutrition, exercise & cars behind it all
Sports car racing is a force to be reckoned with. It’s demanding, physically and mentally. The car has to be in top form—and so does the driver. Lasik eye surgeon Dr. Allan Robbins recently became a Cenegenics patient to get in better health and fitness …
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Physician, Sports Car Racer from fatigued/overweight . . . to green flagged for go
Years ago, lasik eye surgeon Dr. Allan Robbins used to be in shape and even worked out. Then, like many of us, he took a U-turn and the pounds started to pack on . . . a little here, a little there. He also developed …
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Cup of Joe
Drinking coffee as much as three times a day has shown several different health benefits—such as protecting cells from damage causing Alzheimer’s, Parkinson’s and dementia and even help lower Cardiac-CRP levels. The caffeine in coffee also can speed up metabolism and fat-burning, which helps lower your risk of …
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Yep, It’s Still True: Breakfast Key Meal
A recent study in the Journal of Nutrition proves breakfast really is the most important of meal of the day. Per the research, skipping breakfast has consequences: an insulin resistant response to foods consumed at the next meal, which increases blood sugar levels throughout the …
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