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Is eating healthy enough?
Think you’re getting enough vitamins from your diet? Think again. If you’re eating the typical American diet, you’re more than likely not getting optimal levels of nutrients, especially when you add alcohol and other environmental factors into the mix. And here’s another caveat to the …
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Breaking the Aging Code: Telomeres
Your 46 chromosomes are capped off on each end by telomeres, which protect the chromosome from deterioration or rearrangements while preserving the chromosome’s integrity during the DNA replication process. So far, so good. These telomeres are composed of molecules called nucleotides. During DNA replication, …
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Exercise: 15 Minutes a Day Could Save Your Life
How much exercise is enough to make a difference in your life expectancy? A joint Taiwanese-American study published online August 16th in The Lancet may have the answer. And it could change the way you think about exercise. Read this month’s full issue here.
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Watching Too Much Television: Disease and Early Death
Does watching too much TV lead to disease & early death? Yes, per new research. Read how 6 different lifestyle choices impact your health. Watching Too Much Television: Disease and Early Death
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