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    Avocados. . . aren’t they bad for you?

    That’s the most common question I’m asked when I bring up the topic ofavocados. Avocados are a fruit—and one of the few having fat. Fortunately for your heart, they contain good monounsaturated fat. Unfortunately for your waist line, they’re also high in calories. Watching your …

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    Avocado Salsa/Guacamole Recipe

    Avocado Salsa/Guacamole Recipe Serves 13 2 avocados, peeled, pitted, chopped 2 vine-ripened tomatoes, seeded, chopped fine 1 red onion, chopped fine (about 3/4 cup) 1 jalapeno pepper, minced (optional) 6 tablespoons fresh lime juice 1 1/2 teaspoon salt Mix all ingredients together. For more of …

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    Shrimp & Avocado Salad Recipe

    Shrimp & Avocado Salad Recipe Serves 4 1 lb cooked medium sized shrimp, remove tails 1 medium-sized tomato, seeded/chopped 3 scallion, chopped 1 garlic clove, minced 2 tablespoons fresh lemon juice 1 tablespoon balsamic vinegar 1 large firm avocado, pitted, cute in 1/2-inch cube 1 …

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