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Gearing up for a marathon?
Running in a half marathon is a challenge, but can be a great achievable goal for those who put time and effort into their training. Let’s face it, if it were easy, then almost everyone would be able to do it. Actually, training to run …
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Arizona Now Offers Best Of Healthier Living: Age-Management Global Leader Opens New Center
Cenegenics® Medical Institute launches new center in Phoenix/Scottsdale area Las Vegas, NV (PRWEB) September 15, 2011— The “Valley of the Sun” is primed for a proactive approach to healthier living, thanks to the opening of Cenegenics Phoenix, a forward-thinking age management medicine center in Scottsdale, …
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61-Year-old Woman: Best Shape Of Her Life. How did she do it? Cenegenics.
Read what patient Sue Lee wrote us . . . I’m energized, fit, healthy and, yes, even sensual at age 61! I feel I am an example of what the “new” senior woman can and should be. I’m energized. I don’t just walk I stride, I …
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Stress & Comfort Food: The ghrelin connection
The pressures on—shifting sands at your workplace, stock market uncertainties, relationship rough waters, demanding kids and so it goes. As the week unfolds and the stress crescendos, that’s just about when you might be reaching for that bowl of chocolate ice cream, plate of pasta, warm Italian bread dipped in oil or any other …
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Cup of Joe
Drinking coffee as much as three times a day has shown several different health benefits—such as protecting cells from damage causing Alzheimer’s, Parkinson’s and dementia and even help lower Cardiac-CRP levels. The caffeine in coffee also can speed up metabolism and fat-burning, which helps lower your risk of …
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Watching Too Much Television: Disease and Early Death
Does watching too much TV lead to disease & early death? Yes, per new research. Read how 6 different lifestyle choices impact your health. Watching Too Much Television: Disease and Early Death
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Medical Leader Tours Nation, Delivers 21st-Century Focused Solutions For Frustrated Physicians
Healthy aging global leader Cenegenics® Medical Institute is holding luncheons in major cities to reach out to physicians caught in the aftermath of healthcare reform, insurance entanglements Las Vegas, NV (PRWEB) July 20, 2011 – Physician opportunity luncheons are being held nationwide to help doctors caught in the …
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Blueberries: Health Benefits
Blueberries are in season, which means it’s a great time to enjoy the benefits of these little berries—not just because of their taste, but for their health benefit as well. Blueberries rank quite high in their capacity to destroy free radicals. And they’re packed with …
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Blueberry Ginger Relish
Blueberry Ginger Relish Makes 4 servings (1/4 cup) 1 cup fresh blueberries, coarsely chopped 1 shallot, chopped 1 serrano chile, seeded and minced 1 tablespoon chopped fresh cilantro 1 tablespoon lime juice 1 teaspoon minced fresh ginger 1/4 teaspoon salt Directions Prepare relish about 20 …
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Avocados. . . aren’t they bad for you?
That’s the most common question I’m asked when I bring up the topic ofavocados. Avocados are a fruit—and one of the few having fat. Fortunately for your heart, they contain good monounsaturated fat. Unfortunately for your waist line, they’re also high in calories. Watching your …
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