How does the latest research findings impact your health? Check out our E-News Monthly newsletter.
In layman terms, we map out what key studies suggest, what that means to you and how you can put that information to work for you and your health.
There often are sidebars of tips, helps and bulleted insights you need to actively take control of your health and live well longer.
E-News Monthly Newsletters
Holiday Stress: How Not to Come Undone
Breaking the Aging Code: Telomeres
Exercise: 15 Minutes A Day Could Save Your Life
Stress & Comfort Food: The ghrelin connection
Watching Too Much Television: Disease and Early Death
Telomere Science: Slow-Downed Aging?
Not Enough Sleep? Higher Risk for Heart Disease or Worse.
3x Higher Stroke Risk? Fatty Liver.
Happy Holidays & A Healthy, Prosperous New Year!
Bigger Belly Bulge, Smaller Brain Volume?
The Stress Factor – how to win the battle in today’s hectic world
Better Bone Density, Better Health
Sleepless in Wherever: The One-Night Health Impact
Need to Know: The Zinc-Atherosclerosis Link
Resistance Training: The Heavy-Hitter Against Metabolic Syndrome Risk Factors
Added Sugar: Contributing Factors for Cardiovascular Disease
Fruits & Vegetables: Reduced Disease Risk?
Fueling the Obesity Epidemic: High-Fructose Corn Syurp
The Risk: Vitamin D Deficiency Is Red Flag for Cardiometabolic Disorders
Erectile Dysfunction: Heart Disease Link
Mediterranean-Style Diet: Protection Against Stroke & Dementia
Testosterone: Back in the Forefront
Physician Prescribed: Aerobic Activity to Prevent Silent Killer
Aging Memory: Risk Factors You Should Know
Public Health Emergency: Stop Diabetes Now
Depression Increases Obesity Risk
Tripled Threat For Heart Disease
Sleep-Disordered Breathing Can Up Your Disease Risk
Aging & The Testosterone Factor
Removing Trans Fats from the Equation
Hand-in-Hand: Healthy Lifestyles, Reduced Heaty Disease Risk
Obesity Epidemic Impacts National Healthcare Costs: $147 billion annually
High Fat Levels—Lowered Cognitive Function
Men’s Health Alert: The Gout-Soda Connection
Bone Health Focus on Capitol Hill . . . Is It Yours?
Cut Heart-Failure Risks: Eat Fatty Fish Once Weekly
Increased Body Mass Index Signals Higher Mortality Rate
America’s Call To Action: 2008 Health Report Card
Exercise, Blood Sugar Levels and Cognitive Health
The Resistance Training Factor: Mobility, Better Health
Could Erectile Dysfunction Mean Heart Disease?
What A Difference Just 7 Pounds Makes
Get A Clean Start & Lower Your Heart Disease
Head Into 2009 With A Solid Health Foundation
Depression and Heart Disease: The Exercise Link
Physician Prescription for Exercise & Optimal Health
Intertwined: Sleep Disturbance & Disease
Overeating Triggers Vicious Cycle
Grab The Tape Measure—And Shed Some Pounds
Preventing Major Chronic Disease: Mediterranean-Style Diet
For Women Only: Low or High Thyroid Hormone Levels Linked to Dementia and Alzheimer’s
The Fat and Skinny on Your Weight and Health
Lifestyle Interventions Prevent Diabetes
Latest Health Impact: Muscular Strength
Caution: More Smoking Dangers Ahead
Vitamin D: Reduced Heart Attack Risk
Physical Activity Can Reduce Early Breast Cancer Risk
Reduced Aerobic Fitness May Mean Dependent Living In Later
Healthy Behaviors Reduce Mortality Risk
Government-Recommended DASH Diet Lowers Heart Disease: Is there more to the story?
Belly Fat May Increase Dementia Risk
Dr. Julia Binford . . . from debilitating pain to remarkable recovery
Heart Disease Back On The Rise
The Vitamin Deficiency-Disease Link
Combating Fat & Lowering Disease Risk: Glycemic Index & Glycemic Load