Can you have too much protein? —commonly asked question   The problem with eating too much protein is caloric control. Protein is low-glycemic so you won’t spike your blood sugar. Overeating is an issue. Anytime you take in more calories than you expend, your body …

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Oatmeal . . . not a stand-alone breakfast food? —commonly asked question   If you think a hearty bowl of oatmeal is a smart breakfast, think again. It’s all about the hormonal impact of food. That’s why you should eat adequate amounts of lean protein …

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Pairing foods —commonly asked question   More specifically, in a discussion on pairing foods, we’re talking about carbs. Proteins and fats tend to have an extremely low glucose presence. That means when they’re eaten alone, they’ll not have much of a glycemic impact at all. …

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What levels of hGH should you have to get those healthy results? How do you approach your doctor about this? —Gabriel Star, Sweden, Facebook Fan’s question    Here’s a general explanation from one of our Senior Institute physicians, Dr. Michael Resnick: “Human growth hormone levels …

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Does anyone have an opinion on L-carnitine? —Isaac Demel, Facebook Fan’s question Actually, we do. Here’s are some facts good to know about the supplement’s role and your health—from cardiac  issues to age-related ailments and even treatment for kidney failure. First, the research. Reduced fatty …

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