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Yep, It’s Still True: Breakfast Key Meal
A recent study in the Journal of Nutrition proves breakfast really is the most important of meal of the day. Per the research, skipping breakfast has consequences: an insulin resistant response to foods consumed at the next meal, which increases blood sugar levels throughout the …
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Trouble Remembering to Take Supplements?
Having a hard time remembering to take your supplements? If you do, don’t worry – you’re not the only one. It’s easy to forget to take your supplements when you’re getting ready for work or for the gym. For all of us who miss the …
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Prehistoric Nutrition?
Paleo diet—go prehistoric for optimum nutrition. The eating plan most synergistic with healthy aging and clinically-indicated hormone therapy is reminiscent of the Paleolithic nutrition eaten by our ancestors. They ate nutrient dense foods such as fruits, vegetables, lean meats, essential fats and virtually no refined, …
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Fatty Liver Disease Triples Your Stroke Risk
You’ve heard the expression, “It’s always something.” When it comes to your health, it just may be true because one health issue begets another. Case in point? Fatty liver disease, which current research says can triple your stroke risk. And that’s on top of the fact the …
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Vitamin B12, More Important Than You Think
Vitamin B12 is an important nutrient required for tissue growth and repair. Plus, it helps decrease inflammation in the body. Evidence also shows that B12 combined with fish oil may help reduce total serum cholesterol and triglyceride levels. Some patients choose a vegetarian diet for …
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Eat Less and Move More
So you’re about halfway through the year . . . how’s your nutrition resolutions going? Make the rest of the year different. Eat less and move more. Decrease your portions, increase your frequency of meal times and get movement into your day, most of the …
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