-
Quick Coconut Muffins
Yummy for Breakfast . . . 3 eggs 2 tablespoons coconut oil 1/4 cup honey or agave nectar 1/4 teaspoon salt 1/4 cup sifted coconut flour 1/4 teaspoon baking powder 3 tablespoons dried shredded (or flakes) coconut • Preheat oven to 350 degrees F. …
-
Coconut Muesli
Totally Different Breakfast Idea ¼ cup flaked coconut ¼ cup walnuts ¼ cup almonds ¼ cup organic apricots cinnamon 8 ounces coconut (or almond milk) 1 scoop protein powder of choice In a medium bowl, layer coconut flakes, walnuts, almonds and apricots. Sprinkle with …
-
Chicken & Bacon Scramble
Intimate Breakfast for Two? Serves 2 4 ounces bacon, chopped 8 ounces chicken, cut into cubes ¼ cup thinly sliced onions ¼ cup thinly sliced bell peppers 2 tablespoons chopped fresh parsley Fry the bacon in a medium-hot sauté pan until crispy; drain the fat. …
-
Ham & Swiss on a Bed of Greens
Breakfast anyone? Serves 1 handful of salad greens freshly squeezed lemon juice olive oil salt 1 egg 1 thick slice Swiss cheese 2 ounces shaved ham • Toss the salad greens with a bit of olive oil, lemon juice, and salt. • In …
-
Paleo Breakfast Bread
Serves 4 ½ cup creamy roasted almond butter 2 eggs 2 tablespoons honey 1 teaspoon vanilla extract ¼ teaspoon stevia ¼ teaspoon celtic sea salt ¼ teaspoon baking soda 1 tablespoon cinnamon • In a large bowl, with a hand blender, mix almond butter …
-
Granola Breakfast
Serves 12 2 cups almonds 1 cup macadamia nuts 1 cup pumpkin seeds 1 cup apricots 1 tablespoon vanilla extract ½ teaspoon cinnamon ½ teaspoon celtic sea salt • Place nuts and seeds in a large bowl, cover with water and soak overnight. …
-
Almond Protein Delight
6-8 ounces unsweetened almond milk 2 scoops Paleomeal, DF 1 tablespoon natural almond butter 1/4 banana 1/4 cup blackberries 1 teaspoon flaxseed meal ice added, for desired thickness Put ingredients in a blender and mix. —submitted by Katrina Hall, MS, Cenegenics Carolinas exercise/lifestyle …
-
Homemade Pumpkin Dip
3 tablespoons fresh pureed (or canned) pumpkin 1 cup nonfat Greek yogurt 1 tablespoon squeezed orange juice 1/2 teaspoon cinnamon 1/2 teaspoon vanilla extract 1 or 2 tablespoons honey or agave nectar Blend together and serve with fresh strawberries or apple slices. Got a …
-
Up Ahead: 2012
Life is hectic. Throw in a few holidays in the mix and it gets downright crazy. But that doesn’t mean your celebrations and New Year’s resolutions have to go down the drain. Beat the stress and still enjoy yourself with these smart tips from Dr. …
-
Party Hearty: Have Fun & Beat the After Effects
The endless rich foods, sugary delights, alcoholic beverages . . . it’s that time of year again. Most of us want to shrug off the pressures and get into the holiday groove—but without having to deal with the aftermath. Can you do that? Well, to …
Call 866.451.8545.
Reclaim your health now.
Cenegenics® Elite Health: Personalized, proactive programs to maximize health, vitality, wellness.