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Cenegenics E-News: Fast Food Pit
Okay, we all know fast food isn’t the best health choice. But new studies are revealing even more dangers lurking within those piled-high burgers, finger-licking fries, sugary dessert options and all the rest. In a word? Inflammation. And we’re not talking about the “good” kind …
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Cenegenics Times, Issue 9 Released
The latest issue of the Cenegenics Times is out now. Take a look at what’s inside this edition: Elevated Cortisol from Exercise? (p4) The Only Easy Day Was Yesterday (p6) What You Don’t Know May Be Killing You (pg14) Interviews and more in the latest …
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Holiday Stress: How not to come undone
‘Tis the season for traffic jams, holiday shopping, decorating, entertaining—not to mention dwindling time and money to get everything done. Less stress, more joy . . . that’s the ticket. And here’s why. That mounting holiday stress (along with your daily life pressures) can contribute …
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Cenegenics Times, Issue 8 Released
The latest issue of the Cenegenics Times is out now. Take a look at what’s inside this edition: Top 8 Holiday Workouts. (p4) Holidays Can Go Hand-in-Hand with Healthy Choices! (p6) Recipe: Fajita Chicken Lettuce Wraps. (pg7) Interviews and more in the latest Cenegenics Times. …
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Cenegenics Times, Issue 7 Released
The latest issue of the Cenegenics Times is out now. Take a look at what’s inside this edition: Does routine sexual activity really lead to better health? (p13) Is love actually good for your health? (p10) Does a vitamin D deficiency make you fat? (pg8) …
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How can you gear up for a fitness/endurance event or marathon?
Dr. Jeff Wheeler shares tips on what to eat, workouts and more in this interview Running a marathon, cycling in a charity event or engaging in any fitness event can be exhilarating and life changing. But it doesn’t just happen on the day of the …
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Jeff Wheeler physician, fitness advocate and cyclist for the 2012 AIDS LifeCycle race
Just who is Jeff Wheeler? No ordinary doctor. He is a physically active, 54-year old successful plastic surgeon who became a Cenegenics physician—and now is taking on the 7-day bike ride from San Francisco to Los Angeles to raise money and awareness for the ongoing …
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Cenegenics Times Issue 6, Results-Driven Week, Released
The latest issue of the Cenegenics Times is out now. Take a look at what’s inside this edition: Results-Driven Week, pg 6 Nutrition: finding time to eat healthy, pg 5 Dr. Says: how environment affects your health, pg 10 Get more from your home gym, …
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Cenegenics Times 1st Quarter 2012 Released
Increase your lifetime? Read the potential about that and how to gain muscle mass, a special interview with Dr. Jeff Life, yummy recipe and much more. It’s all in the new Cenegenics Times. Get the latest issue of Cenegenics Times here.
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Andrew Fowler from an aging 50-something to a fit baby boomer
Andrew’s story may have a familiar ring to it. He had been on “every diet in the world” yet his weight continued to yo-yo throughout the years—reaching just over 300 pounds at one point. By the time he hit his 50s, things got progressively difficult, …
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