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How can you gear up for a fitness/endurance event or marathon?
Dr. Jeff Wheeler shares tips on what to eat, workouts and more in this interview Running a marathon, cycling in a charity event or engaging in any fitness event can be exhilarating and life changing. But it doesn’t just happen on the day of the …
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Jeff Wheeler physician, fitness advocate and cyclist for the 2012 AIDS LifeCycle race
Just who is Jeff Wheeler? No ordinary doctor. He is a physically active, 54-year old successful plastic surgeon who became a Cenegenics physician—and now is taking on the 7-day bike ride from San Francisco to Los Angeles to raise money and awareness for the ongoing …
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From Overweight and Worn-out to Energized, Fit and Competitive: The Dr. Paul Thompson Story
The fast-moving, zigzag, cat-and-mouse game of cutting centers on you, your horse and that scared cow. In those critical 2 minutes/30 seconds, your horse has to be conditioned and at peak performance—and so do you. News update! Guess who is the Reserve Champion NCHA (National …
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Joe Bruner: Life Transformed
Joe Bruner: Life Transformed Email from a Cenegenics patient to Cenegenics Dallas-Ft. Worth’s nutrition-exercise counselor
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Andrew Fowler from an aging 50-something to a fit baby boomer
Andrew’s story may have a familiar ring to it. He had been on “every diet in the world” yet his weight continued to yo-yo throughout the years—reaching just over 300 pounds at one point. By the time he hit his 50s, things got progressively difficult, …
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Tom Holt’s Back Story: Mind Games & Simple Strategies to Better Health
Tom Holt is one of the most recognizable and beloved voices in the cutting-horse industry. But he had a problem . . . one that badger him for years: His weight and the impact that was posing on his future. Now, we’re not talking about …
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On The Road With Tom Holt: The Voice of Cutting Horse
“In my first 8 weeks, I lost 50 pounds. So far, I’ve lost 153 pounds on the Cenegenics program.”—Tom Holt If you think your life is way too full to fit in exercise and healthier living, you’ll have to step aside because Tom Holt probably …
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61-Year-old Woman: Best Shape Of Her Life. How did she do it? Cenegenics.
Read what patient Sue Lee wrote us . . . I’m energized, fit, healthy and, yes, even sensual at age 61! I feel I am an example of what the “new” senior woman can and should be. I’m energized. I don’t just walk I stride, I …
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Race Car Fever: the nutrition, exercise & cars behind it all
Sports car racing is a force to be reckoned with. It’s demanding, physically and mentally. The car has to be in top form—and so does the driver. Lasik eye surgeon Dr. Allan Robbins recently became a Cenegenics patient to get in better health and fitness …
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Physician, Sports Car Racer from fatigued/overweight . . . to green flagged for go
Years ago, lasik eye surgeon Dr. Allan Robbins used to be in shape and even worked out. Then, like many of us, he took a U-turn and the pounds started to pack on . . . a little here, a little there. He also developed …
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