…
-
Jackson Hole Center’s Principal Scientist/Preventive Medicine Specialist Dr. Robert D. Langer Seated on Ruling Board of Cenegenics Education and Research Foundation
Global age management medicine leader Cenegenics announces that Dr. Robert D. Langer, a noted international research leader in studies focused on healthy aging, joined the overseeing board of CERF, Cenegenics’ nonprofit foundation dedicated to investigative research and physician education in age management and preventive medicine …
-
Cenegenics E-News: Fast Food Pit
Okay, we all know fast food isn’t the best health choice. But new studies are revealing even more dangers lurking within those piled-high burgers, finger-licking fries, sugary dessert options and all the rest. In a word? Inflammation. And we’re not talking about the “good” kind …
-
Cenegenics Times, Issue 9 Released
The latest issue of the Cenegenics Times is out now. Take a look at what’s inside this edition: Elevated Cortisol from Exercise? (p4) The Only Easy Day Was Yesterday (p6) What You Don’t Know May Be Killing You (pg14) Interviews and more in the latest …
-
Holiday Stress: How not to come undone
‘Tis the season for traffic jams, holiday shopping, decorating, entertaining—not to mention dwindling time and money to get everything done. Less stress, more joy . . . that’s the ticket. And here’s why. That mounting holiday stress (along with your daily life pressures) can contribute …
-
Rock ‘n’ Roll Marathon 2012: Gearing up
Running enthusiast Janine Noble—Executive Assistant at Cenegenics—decided to go for it and join the crowds under the glittering Vegas lights for the festive marathon on December 2. How is she preparing? Read on. Photo: Janine Noble, 10k winner for age division CPost: What made you decide …
-
Quick Coconut Muffins
Yummy for Breakfast . . . 3 eggs 2 tablespoons coconut oil 1/4 cup honey or agave nectar 1/4 teaspoon salt 1/4 cup sifted coconut flour 1/4 teaspoon baking powder 3 tablespoons dried shredded (or flakes) coconut • Preheat oven to 350 degrees F. …
-
Coconut Muesli
Totally Different Breakfast Idea ¼ cup flaked coconut ¼ cup walnuts ¼ cup almonds ¼ cup organic apricots cinnamon 8 ounces coconut (or almond milk) 1 scoop protein powder of choice In a medium bowl, layer coconut flakes, walnuts, almonds and apricots. Sprinkle with …
-
Chicken & Bacon Scramble
Intimate Breakfast for Two? Serves 2 4 ounces bacon, chopped 8 ounces chicken, cut into cubes ¼ cup thinly sliced onions ¼ cup thinly sliced bell peppers 2 tablespoons chopped fresh parsley Fry the bacon in a medium-hot sauté pan until crispy; drain the fat. …
-
Ham & Swiss on a Bed of Greens
Breakfast anyone? Serves 1 handful of salad greens freshly squeezed lemon juice olive oil salt 1 egg 1 thick slice Swiss cheese 2 ounces shaved ham • Toss the salad greens with a bit of olive oil, lemon juice, and salt. • In …
-
Paleo Breakfast Bread
Serves 4 ½ cup creamy roasted almond butter 2 eggs 2 tablespoons honey 1 teaspoon vanilla extract ¼ teaspoon stevia ¼ teaspoon celtic sea salt ¼ teaspoon baking soda 1 tablespoon cinnamon • In a large bowl, with a hand blender, mix almond butter …